Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS French Beans
Weight per 300 calories
Boiled Red Kidney Beans
236g
French Beans
87.5g
Raw French Beans have 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or French Beans?
Boiled Red Kidney Beans VS French Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or French Beans?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs French Beans:
300 kcal of Raw French Beans contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and French Beans provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
Both Boiled Red Kidney Beans as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs French Beans:
300 calories of Boiled Red Kidney Beans have 1.5 times more Copper, 2.3 times more Iron, 1.3 times more Phosphorus and 1.5 times more Zinc than French Beans.
While 300 kcal of Raw French Beans contain 2.5 times more Calcium, 1.5 times more Magnesium and 4 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and French Beans contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.2 times more Protein than French Beans.
While 300 kcal of Raw French Beans contain 1.7 times more Omega 3 and 1.3 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and French Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Red Kidney Beans as well as Raw French Beans provide inadequate amounts of Omega 6 in 300 calories.