Nutrient Comparison: Boiled Red Kidney Beans VS Canned Cranberry Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Canned Cranberry Beans:
- 5 ounces of Boiled Red Kidney Beans have 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Cranberry Beans.
- Both Boiled Red Kidney Beans and Canned Cranberry Beans provide similar amounts of Vitamin B3 per five ounces.
- Both Boiled Red Kidney Beans as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Canned Cranberry Beans:
- 5 ounces of Boiled Red Kidney Beans have 1.7 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Canned Cranberry Beans.
- While 5 oz of Canned Cranberry Beans contain 2.6 times more Selenium and 166 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Cranberry Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Energy, 3.1 times more Omega 3, 1.5 times more Carbohydrate and 1.6 times more Protein than Canned Cranberry Beans.
- Both Boiled Red Kidney Beans and Canned Cranberry Beans offer comparable quantities of Fiber per five ounces.
- Both Boiled Red Kidney Beans as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in five ounces.