Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Cranberry Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Boiled Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Boiled Cranberry Beans:
- 100 grams of Boiled Red Kidney Beans have 1.5 times more Vitamin B6 than Boiled Cranberry Beans.
- While 100 g of Boiled Cranberry Beans contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Cranberry Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- Both Boiled Red Kidney Beans as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Boiled Cranberry Beans:
- 100 grams of Boiled Red Kidney Beans have 1.4 times more Iron and 1.3 times more Manganese than Boiled Cranberry Beans.
- While 100 g of Boiled Cranberry Beans contain 1.8 times more Calcium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Cranberry Beans contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.8 times more Omega 3 than Boiled Cranberry Beans.
- Both Boiled Red Kidney Beans and Boiled Cranberry Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Boiled Red Kidney Beans as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in 100 grams.