Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Great Northern Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled Great Northern Beans:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B9 than Boiled Great Northern Beans.
- Both Boiled Red Kidney Beans and Boiled Great Northern Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled Great Northern Beans:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Iron and 1.2 times more Zinc than Boiled Great Northern Beans.
- While 14 oz of Boiled Great Northern Beans contain 2.4 times more Calcium and 3.4 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Great Northern Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2 times more Omega 3 than Boiled Great Northern Beans.
- Both Boiled Red Kidney Beans and Boiled Great Northern Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Red Kidney Beans as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in 14 ounces.