Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Great Northern Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Boiled Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Boiled Great Northern Beans:
- 1 pound of Boiled Red Kidney Beans has 1.3 times more Vitamin B9 than Boiled Great Northern Beans.
- Both Boiled Red Kidney Beans and Boiled Great Northern Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- Both Boiled Red Kidney Beans as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Boiled Great Northern Beans:
- 1 pound of Boiled Red Kidney Beans has 1.4 times more Iron and 1.2 times more Zinc than Boiled Great Northern Beans.
- While 1 lb of Boiled Great Northern Beans contains 2.4 times more Calcium and 3.4 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Great Northern Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2 times more Omega 3 than Boiled Great Northern Beans.
- Both Boiled Red Kidney Beans and Boiled Great Northern Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- Both Boiled Red Kidney Beans as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in one pound.