Boiled Red Kidney Beans VS Boiled Great Northern Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Great Northern Beans?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Boiled Great Northern Beans:
- 500 kcal of Boiled Great Northern Beans contain 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Great Northern Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
- Both Boiled Red Kidney Beans as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Boiled Great Northern Beans:
- 500 calories of Boiled Red Kidney Beans have 1.3 times more Iron than Boiled Great Northern Beans.
- While 500 kcal of Boiled Great Northern Beans contain 2.6 times more Calcium, 1.3 times more Phosphorus and 3.7 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Great Northern Beans contain similar levels of Copper, Magnesium, Manganese, Potassium and Zinc per 500 calories.
- 500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Red Kidney Beans have 1.9 times more Omega 3 than Boiled Great Northern Beans.
- Both Boiled Red Kidney Beans and Boiled Great Northern Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Boiled Red Kidney Beans as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in 500 calories.