Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Great Northern Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Boiled Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Boiled Great Northern Beans:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Vitamin B9 than Boiled Great Northern Beans.
- Both Boiled Red Kidney Beans and Boiled Great Northern Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- Both Boiled Red Kidney Beans as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Boiled Great Northern Beans:
- 100 grams of Boiled Red Kidney Beans have 1.4 times more Iron and 1.2 times more Zinc than Boiled Great Northern Beans.
- While 100 g of Boiled Great Northern Beans contain 2.4 times more Calcium and 3.4 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Great Northern Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2 times more Omega 3 than Boiled Great Northern Beans.
- Both Boiled Red Kidney Beans and Boiled Great Northern Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Boiled Red Kidney Beans as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in 100 grams.