Nutrient Comparison: Boiled Red Kidney Beans VS Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Chickpeas :
- 14 oz of Raw Chickpeas contain 3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 7.2 times more Vitamin B5, 4.5 times more Vitamin B6, 4.3 times more Vitamin B9, 3.3 times more Vitamin C and 27.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Chickpeas provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Chickpeas :
- 14 ounces of Boiled Red Kidney Beans have more Selenium than Chickpeas .
- While 14 oz of Raw Chickpeas contain 2 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Boiled Red Kidney Beans.
- 14 ounces of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Omega 3 than Chickpeas .
- While 14 oz of Raw Chickpeas contain 3 times more Energy, 12.1 times more Fat, 24.6 times more Omega 6, 2.8 times more Carbohydrate, 33.4 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6