Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Chickpeas
Weight per 300 calories
Boiled Red Kidney Beans
236g
Chickpeas
79.4g
Raw Chickpeas have 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Chickpeas ?
Boiled Red Kidney Beans VS Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Chickpeas ?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Chickpeas :
300 calories of Boiled Red Kidney Beans have 2.8 times more Vitamin K than Chickpeas .
While 300 kcal of Raw Chickpeas contain 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Chickpeas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Chickpeas have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Chickpeas :
300 calories of Boiled Red Kidney Beans have 1.5 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Potassium than Chickpeas .
While 300 kcal of Raw Chickpeas contain 1.5 times more Manganese than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Chickpeas contain similar levels of Copper and Zinc per 300 calories.
300 calories of Chickpeas lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Raw Chickpeas lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 4.9 times more Omega 3, 1.8 times more Fiber and 1.3 times more Protein than Chickpeas .
While 300 kcal of Raw Chickpeas contain 8.3 times more Omega 6 and 11.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Chickpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Chickpeas provide inadequate amounts of Omega 3