Nutrient Comparison: Boiled Red Kidney Beans VS Chickpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Chickpeas :
- 7 oz of Raw Chickpeas contain 3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 7.2 times more Vitamin B5, 4.5 times more Vitamin B6, 4.3 times more Vitamin B9, 3.3 times more Vitamin C and 27.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Chickpeas provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Chickpeas :
- 7 ounces of Boiled Red Kidney Beans have more Selenium than Chickpeas .
- While 7 oz of Raw Chickpeas contain 2 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Boiled Red Kidney Beans.
- 7 ounces of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Omega 3 than Chickpeas .
- While 7 oz of Raw Chickpeas contain 3 times more Energy, 12.1 times more Fat, 24.6 times more Omega 6, 2.8 times more Carbohydrate, 33.4 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6