Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Common Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled Common Cowpeas:
- 14 ounces of Boiled Red Kidney Beans have 4.9 times more Vitamin K than Boiled Common Cowpeas.
- While 14 oz of Boiled Common Cowpeas contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Common Cowpeas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Common Cowpeas have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled Common Cowpeas:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Potassium than Boiled Common Cowpeas.
- While 14 oz of Boiled Common Cowpeas contain 2.1 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Common Cowpeas contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2 times more Omega 3 than Boiled Common Cowpeas.
- While 14 oz of Boiled Common Cowpeas contain 10.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Common Cowpeas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Red Kidney Beans as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.