Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Common Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Boiled Common Cowpeas:
- 1 pound of Boiled Red Kidney Beans has 4.9 times more Vitamin K than Boiled Common Cowpeas.
- While 1 lb of Boiled Common Cowpeas contains 1.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Common Cowpeas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled Common Cowpeas have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Boiled Common Cowpeas:
- 1 pound of Boiled Red Kidney Beans has 1.4 times more Potassium than Boiled Common Cowpeas.
- While 1 lb of Boiled Common Cowpeas contains 2.1 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Common Cowpeas contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2 times more Omega 3 than Boiled Common Cowpeas.
- While 1 lb of Boiled Common Cowpeas contains 10.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Common Cowpeas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- Both Boiled Red Kidney Beans as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in one pound.