Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Common Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Boiled Common Cowpeas:
- 5 ounces of Boiled Red Kidney Beans have 4.9 times more Vitamin K than Boiled Common Cowpeas.
- While 5 oz of Boiled Common Cowpeas contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Common Cowpeas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Common Cowpeas have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Boiled Common Cowpeas:
- 5 ounces of Boiled Red Kidney Beans have 1.4 times more Potassium than Boiled Common Cowpeas.
- While 5 oz of Boiled Common Cowpeas contain 2.1 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Common Cowpeas contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2 times more Omega 3 than Boiled Common Cowpeas.
- While 5 oz of Boiled Common Cowpeas contain 10.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Common Cowpeas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled Red Kidney Beans as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in five ounces.