Nutrient Comparison: Boiled Red Kidney Beans VS Hummus per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Hummus:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B9 and 2.8 times more Vitamin K than Hummus.
- While 14 oz of Home Prepared Hummus contain 1.3 times more Vitamin B5, 3.3 times more Vitamin B6, 6.6 times more Vitamin C and 25 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Hummus provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Hummus:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than Hummus.
- While 14 oz of Home Prepared Hummus contain 1.8 times more Calcium, 2 times more Selenium and 121 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Hummus contain similar levels of Copper, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.3 times more Omega 3, 1.9 times more Fiber and 1.8 times more Protein than Hummus.
- While 14 oz of Home Prepared Hummus contain 1.4 times more Energy, 17.2 times more Fat, 15.8 times more Saturated Fat and 19 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Hummus offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6