Nutrient Comparison: Boiled Red Kidney Beans VS Falafel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Falafel:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Vitamin B9 than Falafel.
- While 14 oz of Home prepared Falafel contain 2.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Falafel provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Falafel:
- 14 oz of Home prepared Falafel contain 1.9 times more Calcium, 1.8 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 147 times more Sodium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Falafel contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Omega 3 than Falafel.
- While 14 oz of Home prepared Falafel contain 2.6 times more Energy, 35.6 times more Fat, 33.1 times more Saturated Fat, 4.6 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Protein than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6