Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Falafel
Weight per 300 calories
Boiled Red Kidney Beans
236g
Falafel
90g
Home prepared Falafel has 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Falafel?
Boiled Red Kidney Beans VS Falafel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Falafel?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Falafel:
300 calories of Boiled Red Kidney Beans have 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Falafel.
Both Boiled Red Kidney Beans and Falafel provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Falafel have insufficient amounts of Vitamin B3 and Vitamin B5
Both Boiled Red Kidney Beans as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Falafel:
300 calories of Boiled Red Kidney Beans have 1.4 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Falafel.
While 300 kcal of Home prepared Falafel contain 56.1 times more Sodium than Boiled Red Kidney Beans.
300 calories of Falafel lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Home prepared Falafel lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 4 times more Omega 3, 1.9 times more Carbohydrate and 1.7 times more Protein than Falafel.
While 300 kcal of Home prepared Falafel contain 13.6 times more Fat and 12.6 times more Saturated Fat than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Falafel offer comparable quantities of Energy per 300 calories.
Both Boiled Red Kidney Beans as well as Home prepared Falafel provide inadequate amounts of Omega 6 in 300 calories.