Nutrient Comparison: Boiled Red Kidney Beans VS Falafel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Falafel:
- 1 kilogram of Boiled Red Kidney Beans has 1.4 times more Vitamin B9 than Falafel.
- While 1 kg of Home prepared Falafel contains 2.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Falafel provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- Both Boiled Red Kidney Beans as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Falafel:
- 1 kg of Home prepared Falafel contains 1.9 times more Calcium, 1.8 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 147 times more Sodium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Falafel contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.5 times more Omega 3 than Falafel.
- While 1 kg of Home prepared Falafel contains 2.6 times more Energy, 35.6 times more Fat, 33.1 times more Saturated Fat, 4.6 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Protein than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6