Nutrient Comparison: Falafel VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Falafel versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Falafel vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Falafel has 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Home prepared Falafel as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Falafel vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Falafel has 1.9 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.3 times more Water than Home prepared Falafel.
- Both Falafel and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per one kilogram.
- 1 kilogram of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Falafel has 4.1 times more Energy, 49.4 times more Fat, 19.1 times more Saturated Fat, 2.2 times more Omega 3, 6 times more Omega 6, 2.1 times more Carbohydrate and 2.5 times more Protein than Canned Red Kidney Beans with Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6