Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Soymilk, original and vanilla, with added calcium, vitamins A and D per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Soymilk, original and vanilla, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.7 times more Vitamin B1, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.4 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, original and vanilla, with added calcium, vitamins A and D contains more Vitamin A, 2.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Soymilk, original and vanilla, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Canned Red Kidney Beans Solids and Liquids as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3 times more Iron, 2 times more Magnesium, 4.7 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 5.4 times more Sodium and 2.4 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, original and vanilla, with added calcium, vitamins A and D contains 4.2 times more Calcium and 2.1 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Copper and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.9 times more Energy, 3 times more Carbohydrate, 21.5 times more Fiber and 2 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, original and vanilla, with added calcium, vitamins A and D contains 1.5 times more Omega 3, 7 times more Omega 6 and 2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber