Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Soymilk, original and vanilla, with added calcium, vitamins A and D
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Soymilk, original and vanilla, with added calcium, vitamins A and D
233g
Canned Red Kidney Beans with Liquids have 1.9 times more energy per 100g than Soymilk, original and vanilla, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Soymilk, original and vanilla, with added calcium, vitamins A and D
Canned Red Kidney Beans With Liquids VS Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
100 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain more Vitamin A, 5.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B12, more Vitamin D and 1.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Canned Red Kidney Beans Solids and Liquids as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
100 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Sodium and 1.3 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 8 times more Calcium, 2.1 times more Copper, 3.9 times more Selenium and 2.2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Carbohydrate and 11.4 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 7.7 times more Fat, 2.8 times more Omega 3, 13.3 times more Omega 6 and 3.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber