Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Hummus
Weight per 300 calories
Boiled Red Kidney Beans
236g
Hummus
170g
Home Prepared Hummus have 1.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Hummus?
Boiled Red Kidney Beans VS Hummus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Hummus?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Hummus:
300 calories of Boiled Red Kidney Beans have 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B9 and 3.9 times more Vitamin K than Hummus.
While 300 kcal of Home Prepared Hummus contain 2.4 times more Vitamin B6, 4.7 times more Vitamin C and 17.9 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Hummus provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
300 calories of Hummus have insufficient amounts of Vitamin B3 and Vitamin K
Both Boiled Red Kidney Beans as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Hummus:
300 calories of Boiled Red Kidney Beans have 1.5 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 3.2 times more Potassium and 1.4 times more Zinc than Hummus.
While 300 kcal of Home Prepared Hummus contain 1.3 times more Calcium, 1.4 times more Selenium and 86.8 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Hummus contain similar levels of Manganese per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 3.2 times more Omega 3, 1.6 times more Carbohydrate, 2.6 times more Fiber and 2.5 times more Protein than Hummus.
While 300 kcal of Home Prepared Hummus contain 12.3 times more Fat, 11.4 times more Saturated Fat and 13.6 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Hummus offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6