Nutrient Comparison: Boiled Red Kidney Beans VS Low Fat Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Low Fat Peanut Butter:
- 14 ounces of Boiled Red Kidney Beans have 2.2 times more Vitamin B9 and 14 times more Vitamin K than Low Fat Peanut Butter.
- While 14 oz of Reduced Fat Peanut Butter contain 1.7 times more Vitamin B1, 25.3 times more Vitamin B3, 4.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 301.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Low Fat Peanut Butter provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Low Fat Peanut Butter have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Low Fat Peanut Butter:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Iron than Low Fat Peanut Butter.
- While 14 oz of Reduced Fat Peanut Butter contain 2.4 times more Copper, 3.8 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 6.3 times more Selenium, 270 times more Sodium and 2.6 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Low Fat Peanut Butter contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.2 times more Omega 3 and 1.4 times more Fiber than Low Fat Peanut Butter.
- While 14 oz of Reduced Fat Peanut Butter contain 4.1 times more Energy, 68 times more Fat, 80 times more Saturated Fat, 85.3 times more Omega 6, 1.6 times more Carbohydrate, 29 times more Sugars and 3 times more Protein than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6