Nutrient Comparison: Boiled Red Kidney Beans VS Low Fat Peanut Butter per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Low Fat Peanut Butter:
- 100 grams of Boiled Red Kidney Beans have 2.2 times more Vitamin B9 and 14 times more Vitamin K than Low Fat Peanut Butter.
- While 100 g of Reduced Fat Peanut Butter contain 1.7 times more Vitamin B1, 25.3 times more Vitamin B3, 4.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 301.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Low Fat Peanut Butter provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Low Fat Peanut Butter have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Low Fat Peanut Butter:
- 100 grams of Boiled Red Kidney Beans have 1.5 times more Iron than Low Fat Peanut Butter.
- While 100 g of Reduced Fat Peanut Butter contain 2.4 times more Copper, 3.8 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 6.3 times more Selenium, 270 times more Sodium and 2.6 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Low Fat Peanut Butter contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.2 times more Omega 3 and 1.4 times more Fiber than Low Fat Peanut Butter.
- While 100 g of Reduced Fat Peanut Butter contain 4.1 times more Energy, 68 times more Fat, 80 times more Saturated Fat, 85.3 times more Omega 6, 1.6 times more Carbohydrate, 29 times more Sugars and 3 times more Protein than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6