Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Low Fat Peanut Butter
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Low Fat Peanut Butter
19g
Reduced Fat Peanut Butter has 4.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Low Fat Peanut Butter?
Boiled Red Kidney Beans VS Low Fat Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Low Fat Peanut Butter?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Low Fat Peanut Butter:
100 calories of Boiled Red Kidney Beans have 2.4 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B6, 8.9 times more Vitamin B9 and 57.3 times more Vitamin K than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 6.2 times more Vitamin B3 and 73.6 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Low Fat Peanut Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2 and Vitamin K
Both Boiled Red Kidney Beans as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Low Fat Peanut Butter:
100 calories of Boiled Red Kidney Beans have 3.3 times more Calcium, 1.7 times more Copper, 6.3 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Zinc than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 1.5 times more Selenium and 65.9 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Low Fat Peanut Butter contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 13.2 times more Omega 3, 2.6 times more Carbohydrate, 5.8 times more Fiber and 1.4 times more Protein than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 16.6 times more Fat, 19.5 times more Saturated Fat, 20.8 times more Omega 6 and 7.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Low Fat Peanut Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3