Nutrient Comparison: Boiled Red Kidney Beans VS Canned Refried Beans, fat-free per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Canned Refried Beans, fat-free:
- 14 ounces of Boiled Red Kidney Beans have 5.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B9 and 4.2 times more Vitamin K than Canned Refried Beans, fat-free.
- Both Boiled Red Kidney Beans and Canned Refried Beans, fat-free provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Red Kidney Beans as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Canned Refried Beans, fat-free:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Copper, 1.8 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Canned Refried Beans, fat-free.
- While 14 oz of Canned Refried Beans, fat-free contain 4.8 times more Selenium and 175 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Refried Beans, fat-free contain similar levels of Calcium, Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Canned Refried Beans, fat-free.
- Both Boiled Red Kidney Beans and Canned Refried Beans, fat-free offer comparable quantities of Omega 3 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Canned Refried Beans, fat-free provide inadequate amounts of Omega 6 in 14 ounces.