Nutrient Comparison: Canned Refried Beans, fat-free VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Refried Beans, fat-free versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Refried Beans, fat-free vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Canned Refried Beans, fat-free have 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin K than Canned Refried Beans, fat-free.
- 14 ounces of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Refried Beans, fat-free as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Refried Beans, fat-free vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Canned Refried Beans, fat-free have 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium, 5.2 times more Selenium and 1.4 times more Sodium than Canned Red Kidney Beans with Liquids.
- Both Canned Refried Beans, fat-free and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Manganese, Phosphorus, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Refried Beans, fat-free have 3 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3 times more Sugars than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Canned Refried Beans, fat-free as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.