Nutrient Comparison: Canned Refried Beans, fat-free VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Refried Beans, fat-free versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Refried Beans, fat-free vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Canned Refried Beans, fat-free have 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin K than Canned Refried Beans, fat-free.
- 7 ounces of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Refried Beans, fat-free as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Refried Beans, fat-free vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Canned Refried Beans, fat-free have 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium, 5.2 times more Selenium and 1.4 times more Sodium than Canned Red Kidney Beans with Liquids.
- Both Canned Refried Beans, fat-free and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Manganese, Phosphorus, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Refried Beans, fat-free have 3 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3 times more Sugars than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Canned Refried Beans, fat-free as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.