Canned Refried Beans, Fat-free VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Refried Beans, fat-free or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Canned Refried Beans, fat-free vs Canned Red Kidney Beans with Liquids:
- 500 calories of Canned Refried Beans, fat-free have 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin K than Canned Refried Beans, fat-free.
- 500 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2
- Both Canned Refried Beans, fat-free as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Refried Beans, fat-free vs Canned Red Kidney Beans with Liquids:
- 500 calories of Canned Refried Beans, fat-free have 1.2 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Potassium, 5.3 times more Selenium and 1.4 times more Sodium than Canned Red Kidney Beans with Liquids.
- Both Canned Refried Beans, fat-free and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Manganese, Phosphorus, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Refried Beans, fat-free have 3.1 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Sugars than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Canned Refried Beans, fat-free as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.