Nutrient Comparison: Boiled Red Kidney Beans VS Raw Firm Tofu Prepared with Calcium Sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.8 times more Vitamin B2 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B1 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 14 ounces of Boiled Red Kidney Beans have 1.7 times more Potassium than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 24.4 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 14.5 times more Selenium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 8.2 times more Carbohydrate and 3.2 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 17.4 times more Fat, 17.5 times more Saturated Fat, 3.5 times more Omega 3, 40.6 times more Omega 6 and 2 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6