Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B3 than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 23.6 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 1.8 times more Phosphorus, 15.8 times more Selenium and 2.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 18.3 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 1.8 times more Energy, 24.2 times more Fat, 10.1 times more Saturated Fat, 11.4 times more Omega 3, 52.3 times more Omega 6 and 3.3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Carbohydrate and 1.9 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6