Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate vs Canned Red Kidney Beans with Liquids:
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate has 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Vitamin B3 than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Firm Tofu Prepared with Calcium Sulfate vs Canned Red Kidney Beans with Liquids:
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate has 23.6 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 1.8 times more Phosphorus, 15.8 times more Selenium and 2.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 18.3 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate has 1.8 times more Energy, 24.2 times more Fat, 10.1 times more Saturated Fat, 11.4 times more Omega 3, 52.3 times more Omega 6 and 3.3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 5.3 times more Carbohydrate and 1.9 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6