Boiled Red Kidney Beans VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 300 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.6 times more Vitamin B2 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Red Kidney Beans as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 300 calories of Boiled Red Kidney Beans have 1.3 times more Iron and 1.9 times more Potassium than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 21.5 times more Calcium, 1.4 times more Copper, 2.2 times more Manganese, 12.8 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Magnesium and Phosphorus per 300 calories.
- 300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Red Kidney Beans have 9.3 times more Carbohydrate and 3.6 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 15.4 times more Fat, 15.4 times more Saturated Fat, 3.1 times more Omega 3, 35.8 times more Omega 6 and 1.8 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 300 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate