Nutrient Comparison: Boiled Red Kidney Beans VS Fuyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Fuyu:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 1.7 times more Vitamin B2 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Fuyu provide similar amounts of Vitamin B1 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Fuyu:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Iron, 1.9 times more Phosphorus and 5.4 times more Potassium than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 1.6 times more Calcium, 1.6 times more Copper, 2.5 times more Manganese, 14.4 times more Selenium, 1436.5 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Fuyu contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 5.2 times more Carbohydrate than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 16 times more Fat, 16.1 times more Saturated Fat, 3.2 times more Omega 3 and 37.2 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Fuyu offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6