Boiled Red Kidney Beans VS Fuyu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Fuyu?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Fuyu:
- 300 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Fuyu.
- While 300 kcal of Salted and Fermented Tofu contain 1.9 times more Vitamin B2 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Fuyu provide similar amounts of Vitamin B1 per 300 calories.
- Both Boiled Red Kidney Beans as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Fuyu:
- 300 calories of Boiled Red Kidney Beans have 1.4 times more Iron, 1.8 times more Phosphorus and 4.9 times more Potassium than Fuyu.
- While 300 kcal of Salted and Fermented Tofu contain 1.8 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium, 2.7 times more Manganese, 15.8 times more Selenium, 1572.7 times more Sodium and 1.6 times more Zinc than Boiled Red Kidney Beans.
- 300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Red Kidney Beans have 4.8 times more Carbohydrate than Fuyu.
- While 300 kcal of Salted and Fermented Tofu contain 17.5 times more Fat, 17.6 times more Saturated Fat, 3.5 times more Omega 3 and 40.7 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Fuyu offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6