Nutrient Comparison: Boiled Red Kidney Beans VS Fuyu per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Fuyu:
- 1 kilogram of Boiled Red Kidney Beans has 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Fuyu.
- While 1 kg of Salted and Fermented Tofu contains 1.7 times more Vitamin B2 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Fuyu provide similar amounts of Vitamin B1 per one kilogram.
- Both Boiled Red Kidney Beans as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Fuyu:
- 1 kilogram of Boiled Red Kidney Beans has 1.5 times more Iron, 1.9 times more Phosphorus and 5.4 times more Potassium than Fuyu.
- While 1 kg of Salted and Fermented Tofu contains 1.6 times more Calcium, 1.6 times more Copper, 2.5 times more Manganese, 14.4 times more Selenium, 1436.5 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Fuyu contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 5.2 times more Carbohydrate than Fuyu.
- While 1 kg of Salted and Fermented Tofu contains 16 times more Fat, 16.1 times more Saturated Fat, 3.2 times more Omega 3 and 37.2 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Fuyu offer comparable quantities of Energy and Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6