Nutrient Comparison: Red Kidney Beans VS Meatless Bacon per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Meatless Bacon:
- 14 ounces of Red Kidney Beans have 6.9 times more Vitamin B5, 9.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 7.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3 and 32.9 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Meatless Bacon provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Meatless Bacon have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Meatless Bacon:
- 14 ounces of Red Kidney Beans have 3.6 times more Calcium, 6.7 times more Copper, 2.8 times more Iron, 7.3 times more Magnesium, 5.4 times more Manganese, 5.8 times more Phosphorus, 8 times more Potassium and 6.6 times more Zinc than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 2.3 times more Selenium and 122.1 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 11.5 times more Carbohydrate, more Sugars, 5.8 times more Fiber and 1.9 times more Protein than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 27.8 times more Fat, 30 times more Saturated Fat, 4.7 times more Omega 3 and 60.3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Meatless Bacon offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6