Nutrient Comparison: Red Kidney Beans VS Meatless Bacon per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Meatless Bacon:
- 5 ounces of Red Kidney Beans have 6.9 times more Vitamin B5, 9.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Bacon.
- While 5 oz of Meatless Bacon contain 7.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3 and 32.9 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Meatless Bacon provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Meatless Bacon have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Meatless Bacon:
- 5 ounces of Red Kidney Beans have 3.6 times more Calcium, 6.7 times more Copper, 2.8 times more Iron, 7.3 times more Magnesium, 5.4 times more Manganese, 5.8 times more Phosphorus, 8 times more Potassium and 6.6 times more Zinc than Meatless Bacon.
- While 5 oz of Meatless Bacon contain 2.3 times more Selenium and 122.1 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 11.5 times more Carbohydrate, more Sugars, 5.8 times more Fiber and 1.9 times more Protein than Meatless Bacon.
- While 5 oz of Meatless Bacon contain 27.8 times more Fat, 30 times more Saturated Fat, 4.7 times more Omega 3 and 60.3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Meatless Bacon offer comparable quantities of Energy per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6