Nutrient Comparison: Meatless Bacon VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Bacon versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Bacon vs Boiled Red Kidney Beans:
- 5 ounces of Meatless Bacon have 27.5 times more Vitamin B1, 8.3 times more Vitamin B2, 13.1 times more Vitamin B3, 4 times more Vitamin B6 and 230 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.9 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin K than Meatless Bacon.
- 5 ounces of Meatless Bacon have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Meatless Bacon as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Meatless Bacon vs Boiled Red Kidney Beans:
- 5 ounces of Meatless Bacon have 6.2 times more Selenium and 732.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.3 times more Copper, 2.4 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Zinc than Meatless Bacon.
- Both Meatless Bacon and Boiled Red Kidney Beans contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Bacon have 2.4 times more Energy, 59 times more Fat, 64.2 times more Saturated Fat, 10 times more Omega 3, 128.6 times more Omega 6 and 1.3 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.3 times more Carbohydrate and 2.8 times more Fiber than Meatless Bacon.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6