Nutrient Comparison: Meatless Bacon VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Meatless Bacon versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Meatless Bacon vs Boiled Red Kidney Beans:
- 1 pound of Meatless Bacon has 27.5 times more Vitamin B1, 8.3 times more Vitamin B2, 13.1 times more Vitamin B3, 4 times more Vitamin B6 and 230 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.9 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin K than Meatless Bacon.
- 1 pound of Meatless Bacon have insufficient amounts of Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Meatless Bacon as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Meatless Bacon vs Boiled Red Kidney Beans:
- 1 pound of Meatless Bacon has 6.2 times more Selenium and 732.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.3 times more Copper, 2.4 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Zinc than Meatless Bacon.
- Both Meatless Bacon and Boiled Red Kidney Beans contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Meatless Bacon has 2.4 times more Energy, 59 times more Fat, 64.2 times more Saturated Fat, 10 times more Omega 3, 128.6 times more Omega 6 and 1.3 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.3 times more Carbohydrate and 2.8 times more Fiber than Meatless Bacon.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6