Nutrient Comparison: Red Kidney Beans VS Boiled Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Boiled Navy Beans:
- 14 ounces of Red Kidney Beans have 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 2.8 times more Vitamin B9, 5 times more Vitamin C and 9.3 times more Vitamin K than Boiled Navy Beans.
- 14 ounces of Boiled Navy Beans have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Boiled Navy Beans:
- 14 ounces of Red Kidney Beans have 1.2 times more Calcium, 3.3 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 3.5 times more Potassium and 2.7 times more Zinc than Boiled Navy Beans.
- Both Red Kidney Beans and Boiled Navy Beans contain similar levels of Selenium per 14 ounces.
- Both Raw Red Kidney Beans as well as Boiled Navy Beans lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.4 times more Energy, 2 times more Omega 3, 2.4 times more Carbohydrate, 5.7 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Boiled Navy Beans.
- Both Raw Red Kidney Beans as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.