Nutrient Comparison: Boiled Navy Beans VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Navy Beans versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Navy Beans vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Navy Beans have 1.5 times more Vitamin B1 and 1.2 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 14 times more Vitamin K than Boiled Navy Beans.
- Both Boiled Navy Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Navy Beans have insufficient amounts of Vitamin K
- Both Boiled Navy Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Navy Beans vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Navy Beans have 2.5 times more Calcium and 2.4 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Navy Beans and Boiled Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Navy Beans have 1.4 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Navy Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 14 ounces.
- Both Boiled Navy Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.