Nutrient Comparison: Boiled Navy Beans VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Navy Beans versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Navy Beans vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Navy Beans has 1.5 times more Vitamin B1 and 1.2 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 14 times more Vitamin K than Boiled Navy Beans.
- Both Boiled Navy Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Navy Beans have insufficient amounts of Vitamin K
- Both Boiled Navy Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Navy Beans vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Navy Beans has 2.5 times more Calcium and 2.4 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Navy Beans and Boiled Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Navy Beans has 1.4 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Navy Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per one kilogram.
- Both Boiled Navy Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.