Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Navy Beans
Weight per 500 calories
Red Kidney Beans
148g
Boiled Navy Beans
357g
Red Kidney Beans have 2.4 times more energy per 100g than Boiled Navy Beans. It has high energy density when compared to other foods. Boiled Navy Beans having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Navy Beans?
Red Kidney Beans VS Boiled Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Navy Beans?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Navy Beans:
500 calories of Red Kidney Beans have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.2 times more Vitamin B5 than Boiled Navy Beans.
Both Red Kidney Beans and Boiled Navy Beans provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
Both Raw Red Kidney Beans as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Navy Beans:
500 calories of Red Kidney Beans have 1.4 times more Copper and 1.5 times more Potassium than Boiled Navy Beans.
While 500 kcal of Boiled Navy Beans contain 2 times more Calcium and 2.2 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Navy Beans contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Raw Red Kidney Beans as well as Boiled Navy Beans lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Navy Beans contain 1.7 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Navy Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
Both Raw Red Kidney Beans as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 500 calories.