Nutrient Comparison: Red Kidney Beans VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Navy Beans:
- 14 ounces of Red Kidney Beans have 1.3 times more Vitamin B2 and 2.2 times more Vitamin K than Navy Beans.
- While 14 oz of Raw Navy Beans contain 1.3 times more Vitamin B1 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Navy Beans provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Raw Red Kidney Beans as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Navy Beans:
- 14 ounces of Red Kidney Beans have 1.2 times more Iron than Navy Beans.
- While 14 oz of Raw Navy Beans contain 1.8 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 3.4 times more Selenium and 1.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Navy Beans contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navy Beans contain 1.5 times more Omega 3 and 1.8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Navy Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Raw Red Kidney Beans as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.