Nutrient Comparison: Red Kidney Beans VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Navy Beans:
- 100 grams of Red Kidney Beans have 1.3 times more Vitamin B2 and 2.2 times more Vitamin K than Navy Beans.
- While 100 g of Raw Navy Beans contain 1.3 times more Vitamin B1 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Navy Beans provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Raw Red Kidney Beans as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Navy Beans:
- 100 grams of Red Kidney Beans have 1.2 times more Iron than Navy Beans.
- While 100 g of Raw Navy Beans contain 1.8 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 3.4 times more Selenium and 1.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Navy Beans contain similar levels of Copper, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Navy Beans contain 1.5 times more Omega 3 and 1.8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Navy Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Raw Red Kidney Beans as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 grams.