Nutrient Comparison: Red Kidney Beans VS Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Chickpeas :
- 14 ounces of Red Kidney Beans have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Chickpeas .
- While 14 oz of Raw Chickpeas contain 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 3.9 times more Vitamin E and 1.6 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chickpeas provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Chickpeas :
- 14 ounces of Red Kidney Beans have 1.5 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and more Selenium than Chickpeas .
- While 14 oz of Raw Chickpeas contain 1.9 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chickpeas contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.5 times more Omega 3 and 1.2 times more Fiber than Chickpeas .
- While 14 oz of Raw Chickpeas contain 5.7 times more Fat, 11.5 times more Omega 6 and 5.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chickpeas offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6