Nutrient Comparison: Red Kidney Beans VS Natto per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Natto:
- 14 ounces of Red Kidney Beans have 3.8 times more Vitamin B1, more Vitamin B3, 3.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 49.3 times more Vitamin B9 than Natto.
- While 14 oz of Natto contain 2.9 times more Vitamin C and 4.1 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Natto provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Natto have insufficient amounts of Vitamin B3
- Both Raw Red Kidney Beans as well as Natto have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Natto:
- 14 ounces of Red Kidney Beans have 2.3 times more Phosphorus and 1.9 times more Potassium than Natto.
- While 14 oz of Natto contain 2.6 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese and 2.8 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Natto contain similar levels of Copper, Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.6 times more Energy, 4.8 times more Carbohydrate and 2.8 times more Fiber than Natto.
- While 14 oz of Natto contain 10.4 times more Fat, 10.3 times more Saturated Fat, 2.1 times more Omega 3, 24 times more Omega 6 and 2.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Natto offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6