Comparing Nutrients in 300 calories Red Kidney BeansVS Natto
Weight per 300 calories
Red Kidney Beans
89g
Natto
142g
Red Kidney Beans have 1.6 times more energy per 100g than Natto. It has high energy density when compared to other foods. Natto having above average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Natto?
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Natto?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Natto:
300 calories of Red Kidney Beans have 2.4 times more Vitamin B1, more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 30.8 times more Vitamin B9 than Natto.
While 300 kcal of Natto contain 1.4 times more Vitamin B2, 4.6 times more Vitamin C and 6.6 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
300 calories of Natto have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Red Kidney Beans as well as Natto have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Natto:
300 calories of Red Kidney Beans have 1.5 times more Phosphorus than Natto.
While 300 kcal of Natto contain 4.2 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 4.4 times more Selenium and 1.7 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Natto contain similar levels of Potassium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 3 times more Carbohydrate and 1.8 times more Fiber than Natto.
While 300 kcal of Natto contain 16.6 times more Fat, 16.5 times more Saturated Fat, 3.3 times more Omega 3, 38.4 times more Omega 6, 3.7 times more Sugars and 1.4 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Natto offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6