Nutrient Comparison: Red Kidney Beans VS Cooked Corn And Rice Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cooked Corn And Rice Pasta:
- 14 ounces of Red Kidney Beans have 12.2 times more Vitamin B1, 2.7 times more Vitamin B2, 8.8 times more Vitamin B3, 5.6 times more Vitamin B5, 10.7 times more Vitamin B6, 98.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Corn And Rice Pasta.
- 14 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cooked Corn And Rice Pasta:
- 14 ounces of Red Kidney Beans have 41.5 times more Calcium, 35 times more Copper, 30.4 times more Iron, 12.5 times more Magnesium, 11.8 times more Manganese, 12.3 times more Phosphorus, 56.6 times more Potassium, 1.5 times more Selenium and 10.3 times more Zinc than Cooked Corn And Rice Pasta.
- 14 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.9 times more Energy, 27.5 times more Omega 3, 1.6 times more Carbohydrate, more Sugars, 10.9 times more Fiber and 7 times more Protein than Cooked Corn And Rice Pasta.
- 14 ounces of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 6 in 14 ounces.