Nutrient Comparison: Red Kidney Beans VS Chunk Style Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Chunk Style Peanut Butter:
- 14 ounces of Red Kidney Beans have 5.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B9, more Vitamin C and 11.2 times more Vitamin K than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 6.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 30 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chunk Style Peanut Butter provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Chunk Style Peanut Butter:
- 14 ounces of Red Kidney Beans have 1.8 times more Calcium, 1.2 times more Copper, 3.5 times more Iron, 1.3 times more Phosphorus and 1.8 times more Potassium than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 1.6 times more Manganese and 2.6 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chunk Style Peanut Butter contain similar levels of Magnesium and Zinc per 14 ounces.
- Both Raw Red Kidney Beans as well as Chunk Style Peanut Butter lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 4.6 times more Omega 3, 2.8 times more Carbohydrate and 1.9 times more Fiber than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 1.7 times more Energy, 47.1 times more Fat, 49.4 times more Saturated Fat, 60.8 times more Omega 6 and 4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chunk Style Peanut Butter offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6